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![Warner Warner](/uploads/1/2/6/2/126293990/116067536.jpg)
Prepare for a brand new body - fast!
Apr 19, 2012 Thursday, April 19, 2012. DESCRIPTION: 10 Pounds in 10 Days is a diet and workout program designed by Jackie Warner. The program is broken into 3 phases that last 10 days a piece. Each 10 day period provides a daily menu and exercise routine. The initial phase includes a 950 calorie diet. The second phase is 1200 calories. Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days.
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
Publication Details
- Publisher:
- Ebury Publishing
- Imprint:
- Ebury Digital
- Publication Date:
- 2012
Format
Jackie Warner (Author)
Jackie Warner is a major fitness personality in the US. She founded the Sky Sport and Spa gym in Beverly Hills and was the star of hit TV shows Work Out and Thintervention. Jackie has trained a number of celebrity clients including Julia Roberts,...